Kim Stevenson

In theory, a mere hour time change sounds like no biggie, right? Yet, without fail, adjusting the clocks with the seasons throws our body for a loop. It happens every year (twice a year, actually), you’d think we’d have it figured out by now! The thing…

Hello 2023! Wow….2023, Happy New Year! We’ve all said it….how did we get here?? This blog was supposed to be started in 2020, obviously I procrastinated. Many thanks to my very patient, amazing webmaster for setting everything up for me 2+ YEARS ago! As someone who…