If you feel something calling you to dance or write or paint or sing, please refuse to worry about whether you’re good enough. Just do it. Be generous. Offer a gift to the world no one else can offer : yourself
GLENNON MELTON
In theory, a mere hour time change sounds like no biggie, right? Yet, without fail, adjusting the clocks with the seasons throws our body for a loop. It happens every year (twice a year, actually), you’d think we’d have it figured out by now! The thing…
Is It Time for a Reiki Treatment? If you are like most people, we tend to put our self-care on the back burner in order to work, care for those around us and tend to all our responsibilities. We put all these things at the…
During the cold, dark and windy days of winter it can be a real struggle to get up and get onto our yoga mats. At this time of year the idea of hibernating until spring grows ever more appealing! What we do know is that…
