We invite you to attend the classes on our schedule by simply dropping in. You do not need to call or pre-register. Exceptions are special events, workshops or classes noted as pre-registration required.  

Cash and checks accepted for payment
in the studio. Credit Cards may be used
online only.

 

CLASS PRICES

Drop-in 60 min $10

Drop-in 75/90 min$15

New Students

$40

(30 days unlimited)

6 classes (75/90)$78

12 classes (75/90)$144

6 classes (60 min)$55

12 classes (60 min)$110

Monthly Unlimited $108

3 Month Unlimited   $299

 

BUY CLASS CARDS AND

REGISTER FOR SPECIAL CLASSES!

Buy Class Cards

 

Class Card Policy

Class Cards are non-refundable and
non-transferrable. If you have purchased your class card via Paypal the expiration date is calculated from the date of first use.

Please note the duration of time your card is valid as we cannot give credit for
expired classes.

6 class cards are valid for 2 months
12 class cards are valid for 3 months

New Student 30 days unlimited valid for 1 month

 

Please note: A 60 minute class card may be used towards a 75/90 minute class with an additional $5 payment per class. 

The 3 month unlimited class card begins on the 1st of the month after purchase and runs for 3 consecutive months.


We cannot offer refunds for unused classes and do not offer extensions; however exceptions may be made on a per-case basis at the discretion of the studio management due to health or personal emergencies.

 

Policy for Summer Special Class Pass

Please note: If you have a current class card it will be frozen from June 1st to August 31stand you may use your remaining classes within the allotted time beginning Sept. 1st. We cannot process refunds, transfers or extensions on the Summer Special Class Pass. Includes all regular classes on the schedule. Does not include workshops or special classes requiring pre-registration.

 

CLASS SCHEDULE

Monday

9:30 am - 10:45 am Yin Flow with Kim
Noon - 1:00 pm Lunchtime Flow         with Kim
5:45 pm - 6:45 pm Yoga for a Healthy Back with Jamie
7:00 pm - 8:15 pm Slow Flow with Deanna

Tuesday

9:30 am - 10:30 am Beginner Yoga with Linda
Noon - 1:00 pm
Yoga Sculpt 
with Kim
4:30 pm - 5:30 pm Slow Flow $5 with Annie
5:45 pm - 6:45 pm Beginner Yoga with Liz
7:00 pm - 8:30 pm Yin Yoga with Kim

Wednesday

9:30 am - 10:30 am  Beginner Yoga with Linda
Noon - 1:00 pm  Lunchtime Flow with Deanna
4:30 pm - 5:30 pm Energizing Flow $5 with Jane 
5:45 pm - 6:45 pm
Beginner Yoga
with Liz
7:00 pm - 8:30 pm Slow Flow with Alison

Thursday

9:30 am - 10:30 am Yin Yoga with Kim
4:30 pm - 5:30 pm
Restore Flow $5 with Jamie
6:00 pm - 7:00 pm Yoga Sculpt      
with Kim

7:30 pm - 8:45 pm

Healing Restorative Yoga 12/14 (please pre-register)

with Kim
7:30 pm - 8:30 pm Yoga Nidra 12/28(please pre-register) with Linda

Friday

10:30 am - 12:00 pm Slow Flow with Kim
7:00 pm - 8:15 pm
Gentle Yin Yoga
with Kim
 
   

Saturday

9:30 am - 11:00 am Energizing Flow with Melissa
11:15 am - 12:15 pm
Beginner Yoga with Jamie 

Sunday

 

9:00 am - 10:00 am Sun Salutation Flow  with Kim
10:30 am - 11:45 am
Yin Yoga
with Kim 
1:00 pm - 3:00 pm

Reiki Share

NO December share (please pre-register)

 
3:30 pm - 5:00 pm

 Winter Yin

Starts Sun. 12/10

No class 12/24 or 12/31

with Kim
     

 

WORKSHOPS & SPECIAL CLASSES (Listed in RED)

Pre-registration / pre-payment encouraged. 

 

Description of Classes

Beginner Yoga / Flow / Vinyasa

Explore the fundamentals of a flowing yoga practice as well as traditional poses, pranayama (breathing techniques) and yoga history / philosophy. You'll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.

 

Energizing Flow / Sun Salutation (Vinyasa)

These classes unite your breath with your body offering a variety of asanas (poses) for all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Be prepared to calm your mind and feel alive and revived.

  

Gentle Yin Yoga

Practice will begin with centering / gentle movement to release the day and bring awareness to the breath followed by Yin Yoga postures. The long held Yin poses will release the body’s connective tissues and provide ease and fluidity to the body and peace to the mind.

 

Guided Meditation

Just as the physical practice of yoga strengthens our body and makes us more flexible the practice of meditation has similar benefits for our mind. Join us for a 60 minute guided meditation class.  Explore various styles of guided meditation and visualization designed to help reduce stress, decrease anxiety, improve cognitive function, and connect to inner peace.  At the conclusion of the meditation there will be a question and answer period. No experience necessary, all levels welcome.

 

Healing Restorative Yoga

Rest and restore the body in a class based on supported restorative yoga poses along with brief Reiki treatments.  Each pose is held for an extended perior of time with the teacher / practitioner placing hands on the student to allow healing energy (Reiki) to flow thru the body.  This practice enables the mind to clear, the breath to deepen, and the body to easily relax into balance bringing about ultimate healing.

 

 

Lunchtime Flow (Vinyasa)

Join us for lunch! A one-hour vinyasa yoga class for those with limited time. Leave refreshed, renewed and ready to take on the rest of your day. 

 

Restore Flow

A class focusing on deeply stretching the muscles and releasing the tension from the day. Melt away your stress and nurture your soul. Progress in your yoga practice doesn't always occur by "doing". An equally important aspect of yoga practice is the ability to let go, to not control, to experience what is without interfering. Recharge your energy reserves and heal the effects of stress, bringing about conscious relaxation.  Beneficial for all levels of practice and experience.

  

Slow Flow (Vinyasa)

This class is appropriate for the beginner student as well as the seasoned yogi who would like to slow down their pace. We take time moving in and out of the poses and also take time to look inward and feel the benefits of each pose. Verbal instructions and modifications are offered to encourage the student to work at their own level. This is an all levels class. Leave feeling energized and stress free.

 

Yoga for a Healthy Back

This class focuses on balancing strength and flexibility in the back and hips to alleviate discomfort and create greater balance and ease in the body. Practice is slow with an emphasis on connecting breath and body.  Appropriate for all levels including beginners.

 

Yin Flow

An all levels class that begins with Yin poses to open the body followed by a slow flow Vinyasa. A perfect combination of Yin & Yang to keep you balanced!

 

Yin Yoga

Our bodies need active movement, but for optimum flexibility and health they also need the unique opening that only yin yoga can provide. Practice long-held, seated poses to open the deeper tissues of the body; connective tissue, joints and ligaments. Students are offered an opportunity to surrender, slow down and come back to balance. The Yin practice offers mental and emotional benefits as you become quiet, still and mindful of the present. This class is appropriate for all levels and though some refer to it as passive yoga the challenge is in embracing the stillness. A great class for athletes or anyone wishing to balance the activity of their lives.

 

Yoga Nidra

Experience the powerful practice that induces a complete state of physical, mental, and emotional relaxation.  Begin with some gentle yogic movement and then settle down for the guided imagery and body centric meditation of Yoga Nidra.  Yoga Nidra is yogic sleep; a practice that allows you sink into total relaxation even as you remain aware and open to your own intuitive guidance. This practice is accessible for those with any level of yoga or meditation experience. Dress as you would for a yoga class, but be sure to include a layer for warmth, including cozy socks.

 

Yoga Sculpt

Combines the benefits of traditional yoga poses with weight training.  Using light weights (3 to 5 pounds) and slow breath controlled movements this class will increase strength and flexibility, improve lean muscle mass and calm the mind.  This class is perfect for students who are looking for a new challenge in their yoga practice, and for those who would like to add more muscle tone to their bodies.  Class will consist of sets of poses using weights alternated with Sun Salutations to keep the body warm.