101 East Main Street
Please read our workshop and special class / series policies before registering for the events listed below.
Visit the class pricing page to register online.
If a PayPal button is not shown on the pricing page please call 856.430.1116 or email us to register
Mother's Day Class Card Sale
Give the gift of Yoga to someone special in your life (that includes yourself!).
Available online now, purchase a
60 minute six class card for $50 (regularly $55).
That's $8.33 per class!
60 minute class cards can be used towards the 75-90 minute classes with a
$5 drop-in fee.
Visit the class pricing page to purchase the card. When checking out please provide the name of the class card recipient and if a gift certificate is needed in the notes section.______________________________________________________________________
Release & Renew Series
4-week session on Thursdays monthly
4:15 pm - 5:15 pm with Liz
Next Session starts May 2nd
and runs 5/2, 9, 16, 23.
No class May 30th.
Sign up for the month and receive a $5 discount.
$35 for the 4-week session! Click here to sign up
A slow flow hatha yoga class focusing on deeply stretching the muscles and releasing the tension from the day. Melt away your stress and nurture your soul. Progress in your yoga practice doesn't always occur by "doing". An equally important aspect of yoga practice is the ability to let go, to not control, to experience what is without interfering. Recharge your energy reserves and heal the effects of stress, bringing about conscious relaxation. Beneficial for all levels of practice and experience.
Stress Reduction Acupuncture
SUNDAY JUNE 2ND, 7:30 PM - 8:30 PM
Would you like to try something different to reduce stress?
Join us for auricular (ear) acupuncture with Rachel Weiss licensed acupuncturist, using the NADA protocol, a well known form of acupuncture used all over the world.
The ear is a micro system of the body, and by needling certain points in the ear, results can be felt throughout the physical body, as well as the mind.
The NADA protocol works by calming the central nervous system, and releasing endorphins. This technique reduces stress in the following ways:
• Alleviates anxiety• Relieves nervous tension• Decreases heart rate • Lowers blood pressure• Increases energy• Improves sleep
The session will be done in a serene group setting and include auricular acupuncture, relaxing music, candles & aromatherapy. Bring your yoga mat!
You may find more information about Rachel Weiss and her acupuncture practice here.
Click here to register for this workshop.